Welcome to
INNOVATIVE FITNESS
Port Alberni
Hi I'm Lori !
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Thank you for stopping by and reading my bio
I'm a BCRPA Certified Personal Trainer.
I hold certifications in Weight Training, Aquatic Fitness and Older Adult/Senior Fitness.
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I'm a former outdoor bootcamp group instructor in Nanaimo and currently an instructor of aquafit/therapy, and Senior Group Fitness classes in Nanaimo at a private facility.
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With full transparency, I have a background most of which is completely outside of the fitness industry. A bit more info about my road to fitness & well being is on the How/Why page.
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I'm so happy to be back here in my home town of Port Alberni. After 9 years in Nanaimo and coming back and forth to see family as much as possible, it was time to come back and stay.
I'm excited and passionate about this new endeavor and I look forward to sharing it !
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My Vision
My philosophy when it comes to fitness: Muscle training is non- negotiable.
By training, I mean not necessarily for specific goals, but for life.
The QUALITY of your life depends on it.
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However, if you do have a specific purpose, that is how I began and is
great way to get started !
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Our bodies are instruments of nature. By creating and keeping habits, such as resistance training that actually challenges our muscles, we then create these amazing natural consequences such as bone density improvement, stability and improved strength.
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This, can then protect us from being susceptible to those falls we hear so often of or other injury that occurs in daily life. But if we DO fall or have an injury, this increased bone density, stability and strength can protect us from worse case scenario.
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Putting in the effort to prevent bone loss is IMPERATIVE for women 45yrs +.
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Another side effect: empowerment, confidence and independence now, and especially when we age. If we are so lucky.
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I would love to kickstart you or assist in sustaining you in
your journey of wellness through activity and fitness.
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providing opportunities independent of
I look forward to sharing my passion of fitness through
conventional settings.
I'll come to you, in-home or arrange a suitable outdoor location.
All equipment provided for a structured, effective,
personalized session.
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Sessions can be in your home/property or a variety of locations throughout Port Alberni.
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Photo by @lorifitnessgeek
Book a
Consultation
I'd love to hear your story and your personal
health & fitness goals. Set up an in person consult or over the phone.
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