General Information

Liability Insured with the BCRPA
Fitness Readiness & Waiver Forms must be completed
Aquafit/Aquafit Gentle; please inquire for further details.
Sessions outdoors; locations chosen based on factors such as weather, light usage times and the atmosphere being conducive to an efficient exercise session.
In your home, a small space is required, 10ft by 6 ft. Must be easy access (close parking, little to no stairs as will be carrying equipment) The exception to this would be for very light sessions using resistance bands, light dumbbells etc.
My small home gym and /or outdoor space

Equipment options

5 - 40lb Dumbbells

12- 35lb Kettle Bells

Resistance Bands with Handles/Leg hooks

Loop Resistance Bands

Therapeutic Bands

Therapeutic Ball

Large Exercise Ball

TRX Suspension Trainer (for use at playgrounds/parks etc)

Paralette Equalizer Bars

Sandbag with removable bags for different weights

Battle Rope

Bosu

Steppers & Bench

Slam Balls

Barbells

Hurdles & Agility Ladder for Cardio Conditioning

Music provided if wanted !

All you require is water and a personal matt if you choose.

I bring spray sanitized matts to all workouts and will re spray /wipe upon arrival.