Cardio
For those wanting to focus on improving or maintaining the function of the cardiovascular system.
Initial RHR (resting heart rate) monitoring to be done by client at home and also by instructor at first session.
RPE (Rate of Perceived Exertion) and the "Talk Test" will be utilized for sessions.
Zone 2 - 4 are options for sessions.
Zone 5 will NOT be an option during sessions.
If you want to improve your steady state but add in some anaerobic intervals, it will add improvement to your VO2Max
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Zone 1 Easy/light 50-60% Max HR
Zone 2 Steady State 60-70
Zone 3 Tempo State 70-80
Zone 4 Threshold State 80-90
Zone 5 Sprint 90-100
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